We're not just any workout. We're clinically proven.
Experience the workout Jen Aniston calls a "game changer."
Jennifer Aniston
“After years of fads and burnout, Pvolve is the only workout that consistently delivers the results I need."
Train for the life you want.
Pvolve brings together strength, mobility, and stability to deliver total-body results for today - and the long haul.
- Muscle is the organ of longevity. Pvolve is clinically proven to build muscle for a strong body that stands the test of time.
- Mobility is your feel-good, look-good secret weapon. Pvolve increases range of motion, so you activate more muscles and move with more grace. More length. More tone. More freedom.
- Stability is what keeps you steady today–and independent for life. We train your deep core and balance to improve control, prevent injury, and increase confidence at every stage of your life.
Our Signature Classes
STRENGTH & SCULPT
Our signature class blends low-impact exercises with our resistance tools to build strength, mobility and stability.
SCULPT & BURN
Combines the targeted sculpting exercises in Strength & Sculpt with cardio bursts for a dynamic, full-body workout.
PROGRESSIVE WEIGHT TRAINING
A mix of heavy weight training and functional movements to build muscle, rev up your metabolism, and improve bone density.
MAT DEFINITION
A focus on deep core activation with a combination of mat work and Pvolve’s functional movement.
More Than A Workout
Step into one of our bright, inviting studios and experience the instant energy that inspires you to move. Led by expert trainers, every Pvolve class leaves you feeling stronger, energized, and empowered to take on the rest of your day.