SCULPT
Our signature class blends low-impact exercises with our resistance tools to build strength, mobility and stability.
Austin Westlake
PVOLVE Austin - Westlake is a Functional Weight Training and Sculpt studio. Every 50-minute class brings together strength, mobility and stability, for a workout that transforms the body more effectively, while improving your Movement Longevity. Come for the transformation, stay for how good you feel.
Jennifer Aniston
“After years of fads and burnout, Pvolve is the only workout that consistently delivers the results I need.”
Fitness Classes in Austin - Westlake | Functional Weight Training + Sculpt
Discover a new way to strength train at PVOLVE Austin - Westlake. Explore our 50 minute functional fitness classes—Sculpt, Sculpt: Cardio, Weight Training, and Sculpt: Core—all powered by our signature approach that combines strength, mobility and stability in every workout. Build muscle, sculpt your body and move better, longer. Find the class that's right for you.
SCULPT: CARDIO
Combines the targeted sculpting exercises in Sculpt with cardio bursts for a dynamic, full-body workout.
WEIGHT TRAINING
A mix of heavy weight training and functional movements to build muscle, rev up your metabolism, and improve bone density.
SCULPT: CORE
A focus on deep core activation with a combination of mat work and Pvolve's functional movement.
Customer Reviews on Google
5 rating
Andrea Naovarat
I have absolutely loved my experience at Pvolve. Every class feels different, which keeps workouts fun and motivating instead of repetitive. All of the instructors are amazing at making sure everyone is doing the movements correctly and safely, and they create such a welcoming environment. It’s the perfect balance of strength training and mat Pilates. The staff is always friendly, and they also do fun pop-ups and collaborations with brands like Vuori and other local Austin businesses/events. Such a great community and workout studio!
Han Hadacek
As a lululemon member, there was a special week where studios were offering free classes to members so I took a chance and signed up for a free class here. I did not know what to expect at all as all I knew about it was that it was a free fitness class and was pleasantly surprised!
Workout format wise bring tennis shoes though I do think the class could be taken barefoot because a lot of the exercises today didn’t require jumping. Equipment wise they provide you a square mat with numbers on it where the teacher will tell you where to place your hands/feet, a small padded yoga mat, two booty bands, a small hand towel and a resistance band. The equipment is nicely packed in cute white baskets that you pick up and bring into class. No assigned mats. They also have weights on the wall.
The workout today consisted of Pilates and HIIT had a baby. We rotated through exercises using the booty bands and resistance bands and focused on core, biceps, triceps and of course booty. Class was about 50 minutes long with 45 minutes for exercise with stretching another 5 minutes. I think this place would be great for people getting back into exercise, pregnant etc. I did see some very fit people in class as well. This was certainly not the hardest workout I have done, but was great to get my heart rate up and body moving. I also appreciated the instructor who pretty much did the whole workout with us to demonstrate but still went around and tried to correct when we were lost.
Studio amenity wise they have beautiful bathroom and showers. Parking is free as located in strip mall.
Price wise they do have a special currently where it’s 3 classes for $36 which I think is a great deal!
Keana Occenac
I’ve been a member at PVOLVE for almost 3 months now and it’s been great! I started off just wanting to try out the method and quickly realized how beneficial it is. From weight training, to sculpt, and cardio; all the classes and instructors are wonderful. The front desk girls are always helpful and encouraging! A perfect workout for busy and active individuals💪🏽❤️
Melissa Zidar
Absolutely love this studio! The instructors bring so much energy and encouragement to every class, and the workouts are thoughtfully designed around functional fitness and real strength training. They are challenging in the best way and focus on functional fitness that actually helps in everyday life. I always leave feeling stronger and energized. I highly recommend trying out a class!
Amenities
Each of our studios is equipped with everything you need for an enjoyable workout experience:
- Luxury toiletries & Complimentary towels
- Shower Available
- Lockers
- Water
- Equipment and mats
Visit Us Today
3801 N Capital of Texas Hwy, Ste D-120, Austin, Texas, 78746
PVOLVE Austin - Westlake FAQ
PVOLVE Austin - Westlake offers Sculpt, Sculpt: Cardio, Weight Training, and Sculpt: Core. Our 50-minute group fitness classes combine strength, mobility and stability to help you build muscle, sculpt your body and move better, longer. Explore our workout classes and find the right fit for you.
Functional Weight Training uses heavier dumbbells (up to 20 pounds), sometimes paired with our proprietary resistance equipment, to build muscle and progressively increase strength. Sculpt uses 2–3 pieces of our specialized resistance equipment for targeted muscle work and controlled movements that help build strength and definition. Both incorporate 360-degree movement, mobility and stability for a more complete workout.
Mobility is your ability to move through a range of motion with strength and control. PVOLVE incorporates mobility into every workout to help you move more freely and confidently, both in and out of the studio.
Stability is your ability to maintain balance and control as you move. PVOLVE trains stability alongside strength and mobility to strengthen the muscles that help support your body through everyday movement.
Movement Longevity is about building a body that moves well for life. PVOLVE combines strength, mobility and stability in every workout to help you get stronger today and keep doing the things you love for years to come.
Whether you're new to strength training or looking for a different kind of workout, PVOLVE has options for you. Start with Functional Weight Training if your priority is building muscle and strength, or try Sculpt for targeted resistance training and muscle definition. Not sure? Our studio team can help you find the best class for your goals and fitness level.
PVOLVE is a fitness method that pairs low impact, functional movements with resistance equipment to build strong, mobile bodies and help people live younger, longer.
PVOLVE stands for Personal Evolution. Each and every one of us is constantly evolving. PVOLVE is a workout method that meets you where you’re at and supports you every step of the way!
The PVOLVE Method is a clinically-backed fitness method that uses resistance equipment and low impact, functional movement to build strength, mobility, flexibility, balance, and lean muscle mass.
PVOLVE is a low impact fitness method that uses resistance equipment and functional 3-dimensional movement. PVOLVE offers various class types such as Strength & Sculpt, Sculpt & Burn, and Progressive Weight Training to build mobility, flexibility, strength, balance, power, and lean muscle mass. You can work out with PVOLVE from home with our on-demand streaming platform, in our Live Virtual Studio, or at any of our in-person studio locations in the US and Canada.
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