Absolutely Love this Studio and the PVOLVE workouts and trainers. They create a very welcoming environment and help members understand how functional movement is needed for longevity. If you are wanting to improve muscle strength and invest in building a body for longevity this workout is for YOU!!

First time taking a PVOLVE class. I enjoyed the low impact, functional exercise that engages your entire body and activating your core to sculpt and strengthen your body by mimicking daily life movements. Their grid and other proprietary equipment helps you to position your body so that the muscles are activated for that specific exercise. I like that it is not yoga, barre or pilates. It is an intimate group class where your instructor is engaging, helps make adjustments throughout the class while continuing to encourage all along with playing lively and fun music. I could us a quick stretch or two during class given the exercises are specific to engaging muscles to help draw out lactic acid. I wish there was a studio closer to me - will have to check out their on-demand digital subscription for at home workouts. Staff is friendly and helpful. Love their open locker room area stocked with body & hair refreshment items to use. No showers but there are private bathrooms. Hope to come back again soon to try a different class.

Love the diversity of functional movement for a full body workout. I took one class with Ondrea and am hooked! The studio itself is clean and fully stocked with essentials if you are doing morning workouts and heading out for the day.

First time EVER taking an excercise class of any sorts. Always been a weights and treadmill kinda guy. ONdreas’ class kicked my ass the first day. It really showed me the areas of which I am missing in my work out routine. The only routine you need is showing up to this class! The class itself is always different. Never two days are the same. If you have the opportunity to try this out ladies and gentlemen, please do. It will be well worth your time and you will feel the burn for sure! Yes, I didn’t know men had a pelvic floor. So I did some homework to learn more about PVOLVE and pelvic floor focusing… and gentlemen… more time at PVOLVE means extended time… elsewhere 😏… so sign up today!