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Nashville - The Gulch Trainers
Our Signature Classes
STRENGTH & SCULPT
Our signature class blends low-impact exercises with our resistance tools to build strength, mobility and stability.
SCULPT & BURN
Combines the targeted sculpting exercises in Strength & Sculpt with cardio bursts for a dynamic, full-body workout.
PROGRESSIVE WEIGHT TRAINING
A mix of heavy weight training and functional movements to build muscle, rev up your metabolism, and improve bone density.
MAT DEFINITION
A focus on deep core activation with a combination of mat work and Pvolve’s functional movement.

Amenities
Each of our studios is equipped with everything you need for an enjoyable workout experience:
- Complimentary towels
- Luxury toiletries
- Lockers, Equipment and mats
- Water
- 2 hours free parking
Customer Reviews on Google
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5 rating
Dallas Wilkinson
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TAKE! THIS! CLASS!
Obsessed with the workout, it kicks your butt! But it’s so fun and Corinne was just a beyond amazing instructor! She’s interactive, has a magnetic personality, has so much uplifting energy, and makes sure your form is right!
Katie Houghtlin
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Functional fitness with more intensity and strength than barre or Pilates. I had class with Katie - who is a real treasure. Not only does she prompt and model the movements proficiently but she has an extremely supportive and balanced approach to fitness and movement. If you get a chance book her class!
Klawdy Ibañez
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I love Pvolve workout.
The trainers explain very well, the atmosphere, the place, the amenities are super great.
Sky Prescott Fish
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I really loved my first experience here!! It’s more of a women-dominated space but I felt very comfortable as a guy. The trainer and the front desk staff were so kind and welcoming to me. In terms of the class, I thought it was great to exercise some of the muscles I don’t normally use in the HIIT classes I’ve taken. This was a lot more lower impact, but because it was so focused on the form, I did feel like I was making more progress than at a place like Barry’s or OT. I will be back!

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