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Nashville The Gulch

Our workout brings together strength, mobility, and stability to deliver total body results for today – and the long haul.
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Nashville - The Gulch Trainers

    Membership Benefits

    A studio membership comes with everything you need to unlock unbeatable results.

    • Early Booking Window
    • Access to 1,800+ on-demand and live virtual classes for when you can't make it in person
    • Invites to Members-Only Events and Classes
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    Our Signature Classes

    SCULPT

    Our signature class blends low-impact exercises with our resistance tools to build strength, mobility and stability.

    SCULPT: CARDIO

    Combines the targeted sculpting exercises in Sculpt with cardio bursts for a dynamic, full-body workout.

    WEIGHT TRAINING

    A mix of heavy weight training and functional movements to build muscle, rev up your metabolism, and improve bone density.

    SCULPT: CORE

    A focus on deep core activation with a combination of mat work and Pvolve's functional movement.

    Amenities

    Each of our studios is equipped with everything you need for an enjoyable workout experience:

    • Complimentary towels
    • Luxury toiletries
    • Lockers, Equipment and mats
    • Water
    • 2 hours free parking
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    Customer Reviews on Google

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    5 rating
    Elise Yang's profile photo
    Elise Yang
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    As someone out of a consistent fitness routine for a few months now, this class was a great one to get back into. It’s perfectly paced for a low impact workout but the intensity can build up quickly. However, I love the location and Amy our instructor was always sweet and encouraging. The music was also a nice touch to the workout.
    Dallas Wilkinson's profile photo
    Dallas Wilkinson
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    TAKE! THIS! CLASS! Obsessed with the workout, it kicks your butt! But it’s so fun and Corinne was just a beyond amazing instructor! She’s interactive, has a magnetic personality, has so much uplifting energy, and makes sure your form is right!
    Clare Hess's profile photo
    Clare Hess
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    Amazingggg class!! Our instructor Amy was the sweetest she was so supportive. The class was low impact but it felt like it did a lot for us!!
    Ceylin Neva's profile photo
    Ceylin Neva
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    We had a really good time getting spicy. The instructor Amy was so nice and she was constantly checking on us.

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