Upper Saddle River, New Jersey

Our workout brings together strength, mobility, and stability to deliver total body results for today – and the long haul.

Jennifer Aniston

“After years of fads and burnout, Pvolve is the only workout that consistently delivers the results I need.”

Upper Saddle River Trainers

Membership Benefits

A studio membership comes with everything you need to unlock unbeatable results.

  • Early Booking Window
  • Invites to Members-Only Events and Classes
  • Access to 1,800+ on-demand and live virtual classes for when you can't make it in person

Our Signature Classes

STRENGTH & SCULPT

Our signature class blends low-impact exercises with our resistance tools to build strength, mobility and stability.

SCULPT & BURN

Combines the targeted sculpting exercises in Strength & Sculpt with cardio bursts for a dynamic, full-body workout.

PROGRESSIVE WEIGHT TRAINING

A mix of heavy weight training and functional movements to build muscle, rev up your metabolism, and improve bone density.

MAT DEFINITION

A focus on deep core activation with a combination of mat work and Pvolve’s functional movement.

Amenities

Each of our studios is equipped with everything you need for an enjoyable workout experience:

  • Complimentary towels
  • Luxury toiletries
  • Lockers
  • Water
  • Equipment and mats

Customer Reviews on Google

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5 rating
Julia Jeong
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If you’re like me, turned 40, haven’t worked out in (insert your oldest kid’s age here) years, but want to look and feel better… this is the place for you! I’ve been with Pvolve for almost 2 months now, and it saved me, so here’s my honest review. I’m so shy and had never tried any kind of group exercises before. I actually discovered Pvolve while searching for a physical therapy option and decided to give it a shot since it’s close to home (plus, 3 classes for around $30 something is a good intro deal!!) After my first class I immediately fell in love with it and I’ve signed up for a 12 month membership at this point. Last year I was in a serious car accident that led to a spine surgery, and I’ve been dealing with constant neck and back pain. I am a dental healthcare provider and I’m always bending over at work, which hasn’t helped. But Pvolve has been a game changer. My posture is better, my back and neck pain is better, and I feel stronger and healthier. It’s a workout that will make you want to come back. All the instructors and the owner Abeer, are absolutely phenomenal and so helpful and makes me feel welcomed every time. Thank you!
Val G
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I have totally fallen in love with Pvolve! It is the kind of workout that sticks with you after class and makes you want to come back. The studio is the most BEAUTIFUL and clean workout space I have ever been in. I saw that Jennifer Aniston endorses it and couldn't believe we have one in Bergen county. Every trainer at Pvolve is outstanding, they are really knowledgeable and pay close attention to form. You can tell they genuinely care about every client. The variety of classes also keeps things fresh and it’s something I feel like I could do every day....way better than Pilates/Lagree which injured me! Plus, the front desk and owners create such a warm, happy environment. You feel welcomed and supported from the second you walk in. Highly recommend!
Sarina Appel
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Pvolve USR is a total vibe! After countless NYC pilates, boxing, and yoga classes (plus every celeb trainer in between), I can confirm — Pvolve has it down to a science. I’m tapped in, toned, and obsessed. Shoutout to Antonietta, Robyn, Jenn and Danica for the high-frequency energy every time 🔥💪
Beata Savreski
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I absolutely love Pvolve. I’m 45 and my body has never looked better. I, like many gained 10 pounds during Covid home cooking and baking period and had hard time going back to my pre pandemic weight. Not only I’m happy with my weight now but my body composition has completely changed. My upper thighs are slimmer and more fit, my core is tight, my buttocks lifted and my arms shaped. I could have not been happier. Also it helps that absolutely all of their instructors are amazing!

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