It's a great workout, focusing on things like strength, mobility, and balance. And the workouts are different every time due to the variety of equipment and exercises, so it doesn't get boring. It's also a fun, friendly group - the patrons and the staff, and they're very welcoming. All of the trainers are great and motivating.

I have been going to the Walnut Creek Pvolve studio since it opened last year and let me tell you, it's fantastic! The method, the people, the trainers, all of it! I don't usually stick to a gym or workout schedule and I have many injuries so finding the right type of work out is tricky for me, but this method has been amazing for my mind, body and spirit.

I've attended 100 PVOLVE classes as of today, and I look forward to them 3 times a week. I always leave feeling like I had a good workout challenging my strength and mobility without feeling outrageously sore or fatigued. I started my PVOLVE journey as cross-training for a marathon, but even after running my marathon, I just had to continue. I have a desk job, so PVOLVE helps me combat muscle tightness and aches from sitting all day while remaining toned. The classes are welcoming for people of different levels of athleticism because exercises can be modified and weights can be adjusted (2-15lbs for free weights, up to 35lbs for resistance bands). I highly recommend this method!

I’ve been attending classes for about a year now and not only am I down around 60 pounds since I started, my mobility and balance are both so improved that I see differences in my daily life. Not only that, but both the teachers, staff, and other community members are all so freaking nice.