Calgary - Kensington

I recently celebrated 1 year of membership and reached the 100 classes milestone. In a few short weeks I will be 67 y/o and I’m thrilled with the progress I’m making with Pvolve! Increased strength, improved balance and coordination (always a challenge for me). My body is leaner and more toned and I’m down 22 lbs! I see every day where the Pvolve principles involving full range of motion help me to complete tasks like unloading the dishwasher and lifting the heavy dishes above my head to the overhead shelves, hauling around the vacuum cleaner up & down stairs, and loading and unloading my kayak in and out of the car during summer months. My walking mechanics have also improved such that my pace has increased due to better balance and alignment and I no longer experience pain in my joints after a long fast paced walk. These are critical functions in order for me to maintain my home and independence and enjoy a healthy and active life. Katie and her team of instructors and front desk staff are all amazing and they’re always so happy to see you! They each contribute to making the Kensington Studio a welcoming and inclusive space for people who share common fitness goals and understand the importance and benefits of functional strength training as we age. I look forward to seeing everyone and I enjoy the fun and challenge of evey class. Most importantly, I look forward to aging with strength and vitality!

The best decision I ever made for my mental health and my postpartum body. I’ve been going on and off to Pvolve since November I think and my core is so much stronger. It’s low impact but I have also done strength training at the gym and the next day soreness is real. I’m seeing muscle definition in places I never had before I had my baby. It truly works and everyone from the trainers to the staff are so so nice. Definitely recommend for anyone wanting to try something new.

I absolutely love their classes—they’re such a great mix of challenging and strengthening. The instructors are encouraging and provide modifications for different levels and the time in class just flies by. I always leave feeling stronger and more energized. Highly recommend this workout studio.

Looks easier than it is! Great instructors! The only feedback I have is to have more space in the class (less people) so it’s not as cramped and would be touching others when doing bigger movements.