SCULPT
Our signature class blends low-impact exercises with our resistance tools to build strength, mobility and stability.
Salt Lake City - Sugar House
PVOLVE Salt Lake City - Sugar House is a Functional Weight Training and Sculpt studio. Every 50-minute class brings together strength, mobility and stability, for a workout that transforms the body more effectively, while improving your Movement Longevity. Come for the transformation, stay for how good you feel.
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For a limited time, get bonus classes with the purchase of any class pack.
More classes. More strength. For less.
- Buy 5, Get 2 Bonus Classes
- Buy 10, Get 3 Bonus Classes
- Buy 20, Get 5 Bonus Classes
- Buy 50, Get 10 Bonus Classes
Fitness Classes in Salt Lake City - Sugar House | Functional Weight Training + Sculpt
Discover a new way to strength train at PVOLVE Salt Lake City - Sugar House. Explore our 50 minute functional fitness classes—Sculpt, Sculpt: Cardio, Weight Training, and Sculpt: Core—all powered by our signature approach that combines strength, mobility and stability in every workout. Build muscle, sculpt your body and move better, longer. Find the class that's right for you.
SCULPT: CARDIO
Combines the targeted sculpting exercises in Sculpt with cardio bursts for a dynamic, full-body workout.
WEIGHT TRAINING
A mix of heavy weight training and functional movements to build muscle, rev up your metabolism, and improve bone density.
SCULPT: CORE
A focus on deep core activation with a combination of mat work and Pvolve's functional movement.
Customer Reviews on Google
4.7 rating
Patricia LaTulippe
Pvolve is like no other workout studio or workout. It combines such functional moves while adding strength, balance and agility. The instructors are amazing at leading the class in a way that feels easy to follow, safe and believe it or not fun. Everyone is encouraged to go at their own pace with instructors providing modifications. Regardless of whether you are a beginner or have been there awhile, you walk out with a GOOD sweat and a smile.
I committed to a year when I turned 68. Now at 69, I am stronger with better balance and flexibility. I plan on Pvolve being my lifetime partner to keep me healthy and moving!
Jackie R.
I have never been a gym person and have always fallen off going to work out classes. But something about Pvolve SLC has me hooked! I love the low impact workout, my knees, neck and elbows hurt less than they ever have. The variety in the classes is never boring, every class is different. The community is wonderful - the instructors learn and remember everyone’s names and injuries to watch out for. The music is great! I feel like I’m building strength and joint protection as I enter perimenopause. I am building up so I can continue the adventures I love - hiking, biking, skiing, pole. I also just love showing up and knowing I can get a great workout and be done for the day. I’ve been to 94 classes in the last 11 months and plan to make it well past 100!
Sadie Bowler
I love this studio! I have never in my life been able to stay consistent with strength training until I found PVOLVE! The variety of classes is so great to choose the level of impact you are wanting and the staff is so knowledgeable and motivational!
I am a runner and started at PVOLVE to strengthen my legs and core since I was having a lot of hip pain while running. Since going to PVOLVE for about 5 months, I no longer have pain when I run and I feel so much stronger. Could not recommend enough!
Sarah Pettit
Pvolve offers low impact and functional movements that gets real results. They have the coolest equipment, too. In the last 6 months I’m stronger than ever with long, lean muscles. All of the instructors are passionate, kind and educated. I’ve never taken a class where I did not feel pushed. I continue to be impressed about the meathodology. A big shout out to Kim who has the best personal training classes that help you meet your personal goals, while improving bad habits, especially as you continue to mature. From my personal training with Kim, I understand why my body moves the way it does, and ways to prevent injuries in the future. I highly endorse Kim’s personal training, as well as all of the instructors at Pvolve, who have created a loving and welcoming community. ❤️
Amenities
Each of our studios is equipped with everything you need for an enjoyable workout experience:
- Complimentary towels
- Luxury toiletries
- Lockers
- Water
- Equipment and mats
Visit Us Today
2145 E 2100 S, Ste 1102, Salt Lake City, Utah, 84108
PVOLVE Salt Lake City - Sugar House FAQ
PVOLVE Salt Lake City - Sugar House offers Sculpt, Sculpt: Cardio, Weight Training, and Sculpt: Core. Our 50-minute group fitness classes combine strength, mobility and stability to help you build muscle, sculpt your body and move better, longer. Explore our workout classes and find the right fit for you.
Functional Weight Training uses heavier dumbbells (up to 20 pounds), sometimes paired with our proprietary resistance equipment, to build muscle and progressively increase strength. Sculpt uses 2–3 pieces of our specialized resistance equipment for targeted muscle work and controlled movements that help build strength and definition. Both incorporate 360-degree movement, mobility and stability for a more complete workout.
Mobility is your ability to move through a range of motion with strength and control. PVOLVE incorporates mobility into every workout to help you move more freely and confidently, both in and out of the studio.
Stability is your ability to maintain balance and control as you move. PVOLVE trains stability alongside strength and mobility to strengthen the muscles that help support your body through everyday movement.
Movement Longevity is about building a body that moves well for life. PVOLVE combines strength, mobility and stability in every workout to help you get stronger today and keep doing the things you love for years to come.
Whether you're new to strength training or looking for a different kind of workout, PVOLVE has options for you. Start with Functional Weight Training if your priority is building muscle and strength, or try Sculpt for targeted resistance training and muscle definition. Not sure? Our studio team can help you find the best class for your goals and fitness level.
PVOLVE is a fitness method that pairs low impact, functional movements with resistance equipment to build strong, mobile bodies and help people live younger, longer.
PVOLVE stands for Personal Evolution. Each and every one of us is constantly evolving. PVOLVE is a workout method that meets you where you’re at and supports you every step of the way!
The PVOLVE Method is a clinically-backed fitness method that uses resistance equipment and low impact, functional movement to build strength, mobility, flexibility, balance, and lean muscle mass.
PVOLVE is a low impact fitness method that uses resistance equipment and functional 3-dimensional movement. PVOLVE offers various class types such as Strength & Sculpt, Sculpt & Burn, and Progressive Weight Training to build mobility, flexibility, strength, balance, power, and lean muscle mass. You can work out with PVOLVE from home with our on-demand streaming platform, in our Live Virtual Studio, or at any of our in-person studio locations in the US and Canada.
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