Love, love this work out! PVOLVE is challenging and effective yet it doesn’t feel like punishment the way HIIT sometimes does. I still love a HIIT class and other intense work outs like Lagree and the cool thing is now that I have been incorporating PVOLVE into my routine for the last 6 months I can give more in the other work outs and have less injuries. Also- my balance has improved and I believe that if I am consistent with PVOLVE, I will age better and be less prone to falling in my golden years. It also incorporates moves that you typically don’t do in work outs but we do in our every day life which help improve mobility. The team at PVOLVE Del Mar is also lovely- all the front desk girls and Nicole, the manager is the best. The instructors are all wonderful- especially Katie, Eva and Aubrey.

Pvolve has slowly become a favorite of mine! It’s lower impact but sneaky challenging. I find all classes to target certain muscles very well, and also that each move has ability to be modified harder or easier by simple foot or arm placement changes. The coaching is phenomenal and for such simple moves, the queues they provide make a massive difference in what you experience and tone. The studio is clean, nice and offers lots of little perks and vendors for members to try out. I have felt pushed but encouraged and included each time I come, and I’ve really loved incorporating this unique style of workout into My routine.

As the owner of Advanced Physical Therapy & Wellness, I am thoroughly impressed by Pvolve. It is an incredible workout that builds deep, functional stability throughout the entire body. While yoga was key in helping me open up my hips and address balance issues to resolve past low back, foot, and ankle injuries, Pvolve takes that foundation further. Their whole-body approach has helped resolve remaining issues in my neck, shoulders, and wrists while keeping my lower body maintained through smart, functional rotational movements. As a physical therapist, I can see how hugely beneficial this training is for dancers, surfers, soccer players, and athletes of all kinds. Highly recommended!

Incredible! I was hesitant to try Pvolve for a while thinking it would be boring working out on a mat, but the classes are so much fun and always so different because of the equipment, instructors, music and even the lighting all adding to the experience. Aubrey is the BEST!!! So motivational and funny. I love the pace, precision, balance and focus needed for the workouts. Demanding, effective and I feel fantastic after every class. The studio is clean and everyone is very friendly. Highly recommend!