SCULPT
Our signature class blends low-impact exercises with our resistance tools to build strength, mobility and stability.
San Diego Del Mar
PVOLVE Del Mar is a Functional Weight Training and Sculpt studio. Every 50-minute class brings together strength, mobility and stability, for a workout that transforms the body more effectively, while improving your Movement Longevity. Come for the transformation, stay for how good you feel.
Jennifer Aniston
“After years of fads and burnout, Pvolve is the only workout that consistently delivers the results I need.”
Fitness Classes in San Diego - Del Mar | Functional Weight Training + Sculpt
Discover a new way to strength train at PVOLVE San Diego - Del Mar. Explore our 50 minute functional fitness classes—Sculpt, Sculpt: Cardio, Weight Training, and Sculpt: Core—all powered by our signature approach that combines strength, mobility and stability in every workout. Build muscle, sculpt your body and move better, longer. Find the class that's right for you.
SCULPT: CARDIO
Combines the targeted sculpting exercises in Sculpt with cardio bursts for a dynamic, full-body workout.
WEIGHT TRAINING
A mix of heavy weight training and functional movements to build muscle, rev up your metabolism, and improve bone density.
SCULPT: CORE
A focus on deep core activation with a combination of mat work and Pvolve's functional movement.
Customer Reviews on Google
4.6 rating
Stacey Staley
Love, love this work out! PVOLVE is challenging and effective yet it doesn’t feel like punishment the way HIIT sometimes does. I still love a HIIT class and other intense work outs like Lagree and the cool thing is now that I have been incorporating PVOLVE into my routine for the last 6 months I can give more in the other work outs and have less injuries.
Also- my balance has improved and I believe that if I am consistent with PVOLVE, I will age better and be less prone to falling in my golden years. It also incorporates moves that you typically don’t do in work outs but we do in our every day life which help improve mobility.
The team at PVOLVE Del Mar is also lovely- all the front desk girls and Nicole, the manager is the best. The instructors are all wonderful- especially Katie, Eva and Aubrey.
Ashley Barnett
Pvolve has slowly become a favorite of mine! It’s lower impact but sneaky challenging. I find all classes to target certain muscles very well, and also that each move has ability to be modified harder or easier by simple foot or arm placement changes. The coaching is phenomenal and for such simple moves, the queues they provide make a massive difference in what you experience and tone. The studio is clean, nice and offers lots of little perks and vendors for members to try out. I have felt pushed but encouraged and included each time I come, and I’ve really loved incorporating this unique style of workout into My routine.
Owen J
As the owner of Advanced Physical Therapy & Wellness, I am thoroughly impressed by Pvolve. It is an incredible workout that builds deep, functional stability throughout the entire body. While yoga was key in helping me open up my hips and address balance issues to resolve past low back, foot, and ankle injuries, Pvolve takes that foundation further.
Their whole-body approach has helped resolve remaining issues in my neck, shoulders, and wrists while keeping my lower body maintained through smart, functional rotational movements. As a physical therapist, I can see how hugely beneficial this training is for dancers, surfers, soccer players, and athletes of all kinds. Highly recommended!
Danielle Dendinger
Incredible! I was hesitant to try Pvolve for a while thinking it would be boring working out on a mat, but the classes are so much fun and always so different because of the equipment, instructors, music and even the lighting all adding to the experience. Aubrey is the BEST!!! So motivational and funny. I love the pace, precision, balance and focus needed for the workouts. Demanding, effective and I feel fantastic after every class. The studio is clean and everyone is very friendly. Highly recommend!
Amenities
Each of our studios is equipped with everything you need for an enjoyable workout experience:
- Complimentary towels
- Luxury toiletries
- Lockers
- Water
- Equipment and mats
Visit Us Today
12853 El Camino Real, Ste 207, San Diego, California, 92130
PVOLVE San Diego - Del Mar FAQ
PVOLVE San Diego - Del Mar offers Sculpt, Sculpt: Cardio, Weight Training, and Sculpt: Core. Our 50-minute group fitness classes combine strength, mobility and stability to help you build muscle, sculpt your body and move better, longer. Explore our workout classes and find the right fit for you.
Functional Weight Training uses heavier dumbbells (up to 20 pounds), sometimes paired with our proprietary resistance equipment, to build muscle and progressively increase strength. Sculpt uses 2–3 pieces of our specialized resistance equipment for targeted muscle work and controlled movements that help build strength and definition. Both incorporate 360-degree movement, mobility and stability for a more complete workout.
Mobility is your ability to move through a range of motion with strength and control. PVOLVE incorporates mobility into every workout to help you move more freely and confidently, both in and out of the studio.
Stability is your ability to maintain balance and control as you move. PVOLVE trains stability alongside strength and mobility to strengthen the muscles that help support your body through everyday movement.
Movement Longevity is about building a body that moves well for life. PVOLVE combines strength, mobility and stability in every workout to help you get stronger today and keep doing the things you love for years to come.
Whether you're new to strength training or looking for a different kind of workout, PVOLVE has options for you. Start with Functional Weight Training if your priority is building muscle and strength, or try Sculpt for targeted resistance training and muscle definition. Not sure? Our studio team can help you find the best class for your goals and fitness level.
PVOLVE is a fitness method that pairs low impact, functional movements with resistance equipment to build strong, mobile bodies and help people live younger, longer.
PVOLVE stands for Personal Evolution. Each and every one of us is constantly evolving. PVOLVE is a workout method that meets you where you’re at and supports you every step of the way!
The PVOLVE Method is a clinically-backed fitness method that uses resistance equipment and low impact, functional movement to build strength, mobility, flexibility, balance, and lean muscle mass.
PVOLVE is a low impact fitness method that uses resistance equipment and functional 3-dimensional movement. PVOLVE offers various class types such as Strength & Sculpt, Sculpt & Burn, and Progressive Weight Training to build mobility, flexibility, strength, balance, power, and lean muscle mass. You can work out with PVOLVE from home with our on-demand streaming platform, in our Live Virtual Studio, or at any of our in-person studio locations in the US and Canada.
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